Why You Deserve This 10-Day Self-Care Challenge

How you eat, move, think, and feel are all deeply connected.

Taking just a few moments each day to care for yourself can boost your energy, bring a sense of calm, and enhance your overall wellbeing.

Not sure where to start? Join the 5-Minute Prioritizing You Challenge: 10 days of effective self-care actions designed to help you show up for yourself and those around you.

📅 ENROLMENT PERIOD: March 11 – March 14

🚀 CHALLENGE DATES: March 17 – March 28

How to Join

Download the latest version of The Pavelka App from the App Store or Google Play
Unlock the app with the key: CiscoHouse
Log in using your Cisco email address and password
Click on the central circular menu button and click on Challenges

Search "5 Minutes Prioritizing You Challenge 2025" and register
Stay engaged and share your experiences on the Webex space

What You Will Get:

Stay on Track with Guided Support!

Whether you’re new to a Pavelka wellbeing challenge or have joined us before, we’re here to support every step of the way.

How to Join

📩 Keep a lookout for coaching emails filled with motivation and guidance to stay on track.

📸 Capture and share your mindful reflections on your daily self-care actions and inspire others!

💙 Stay engaged with daily Webex Community check-ins and support from like-minded peers.

Join Us on The Pavelka App!

Download the latest version of The Pavelka App from the App Store or Google Play
Unlock the app with the key: CiscoHouse
Log in using your Cisco email address and password
Click on the central circular menu button and click on Challenges
Search "5 Minutes Prioritizing You Challenge 2025" and register
Stay engaged and share your experiences on the Webex space

Download the app to join the challenge